Discover the Art of Wheat Grain Culinary Delights with these Recipes Containing Wheat Grains.

Welcome to our culinary haven at Brow Farm Ltd, where we celebrate the timeless allure of wheat grain in creating exquisite dishes that tantalize the taste buds and nourish the soul. Our dedication to quality, sustainability, and innovation shines through in every recipe, showcasing the versatility and richness of wheat grain as a culinary star. Whether you’re a seasoned chef, a passionate home cook, or an adventurous foodie, dive into our curated collection of wheat grain recipes that embody tradition, creativity, and wholesome goodness. Elevate your culinary journey with Brow Farm Ltd and experience the magic of wheat grain in every delectable bite.

1. Wheat Grain Salad

Ingredients:

• 1 cup wheat berries
• 2 cups water
• 1/2 cup chopped cucumber
• 1/2 cup chopped tomatoes
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions:

1. Rinse the wheat berries under cold water.
2. In a medium saucepan, bring the water to a boil.
3. Add the wheat berries and reduce the heat to low.
4. Simmer, covered, for 45-60 minutes or until the wheat berries are tender.
5. Drain any excess water and let the wheat berries cool.
6. In a large bowl, combine the cooked wheat berries, cucumber, tomatoes, red onion, parsley, and feta cheese.
7. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
8. Pour the dressing over the salad and toss to combine.
9. Serve chilled or at room temperature.

2. Wheat Grain Breakfast Bowl

Ingredients:

• 1 cup wheat berries
• 2 cups water
• 1/2 cup milk (or almond milk)
• 1 tablespoon honey
• 1/4 teaspoon cinnamon
• 1/4 cup chopped nuts (such as almonds, walnuts, or pecans)
• 1/4 cup dried fruit (such as raisins, cranberries, or apricots)
• Fresh fruit for topping (such as berries, banana slices, or apple slices)

Instructions:

1. Rinse the wheat berries under cold water.
2. In a medium saucepan, bring the water to a boil.
3. Add the wheat berries and reduce the heat to low.
4. Simmer, covered, for 45-60 minutes or until the wheat berries are tender.
5. Drain any excess water and let the wheat berries cool.
6. In a small saucepan, heat the milk, honey, and cinnamon over medium heat until warm.
7. In a bowl, combine the cooked wheat berries, chopped nuts, dried fruit, and warm milk mixture.
8. Top with fresh fruit and serve.

3. Wheat Grain and Vegetable Stir-Fry

Ingredients:

• 1 cup wheat berries
• 2 cups water
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 cup chopped broccoli
• 1 cup chopped mushrooms
• 1/4 cup soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 teaspoon grated ginger
• Salt and pepper to taste

Instructions:

1. Rinse the wheat berries under cold water.
2. In a medium saucepan, bring the water to a boil.
3. Add the wheat berries and reduce the heat to low.
4. Simmer, covered, for 45-60 minutes or until the wheat berries are tender.
5. Drain any excess water and let the wheat berries cool.
6. In a large skillet, heat the olive oil over medium heat.
7. Add the onion and garlic and cook until softened.
8. Add the bell pepper, zucchini, broccoli, and mushrooms and cook until tender.
9. In a small bowl, whisk together the soy sauce, rice vinegar, honey, ginger, salt, and pepper.
10. Add the cooked wheat berries to the skillet and pour the sauce over the top.
11. Stir to combine and cook for an additional 2-3 minutes.
12. Serve hot.